2023-KW16 Wochenrückblick
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/20230422_152147-scaled.jpg?resize=770%2C380&ssl=1)
2023-KW16 Wochenrückblick
Die Woche im Überblick
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/tempFileForShare_20230423-212007-01.jpeg?resize=640%2C640&ssl=1)
Mo: Ruhetag
Di: 48min @148bpm
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/GarminConnect_20230418-214829.jpg?resize=640%2C640&ssl=1)
Mi: Ruhetag
Do: 90min lockerer Dauerlauf
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/GarminConnect_20230420-224634.jpg?resize=640%2C640&ssl=1)
Fr: 11 Trailkilometer zum Gewöhnen
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/IMG_20230421_200422_687.jpg?resize=640%2C640&ssl=1)
Sa: Longrun im Trail mit 1000 Hm
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/IMG_20230422_184823_550.webp?resize=640%2C640&ssl=1)
So: Familien-Radl-Tour
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/04/GarminConnect_20230423-212721.jpg?resize=640%2C640&ssl=1)
Laufen, Mountainbiken und mehr – über Training, Touren und Wettkämpfe