2023-KW11 Wochenrückblick
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/Screenshot_20230320_225357_Connect-01-1.jpeg?resize=770%2C380&ssl=1)
2023-KW11 Wochenrückblick
Die Woche im Überblick
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/Screenshot_20230320_225357_Connect-01.jpeg?resize=640%2C640&ssl=1)
Mo: Ruhetag
Di: Ruhetag
Mi: 3km Einlaufen – 15x400m @3:30min/km – 3km Auslaufen
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/IMG_20230315_203810_355.webp?resize=640%2C640&ssl=1)
Do: Ruhetag
Fr: 75 min lockerer Lauf im Gelände
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/IMG_20230317_221007_425.webp?resize=640%2C640&ssl=1)
Anschließend Yoga
Sa: Ruhetag
So: 28km Trailrun im Tharandter Wald mit 1000 Höhenmetern
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/IMG_20230319_164633_220.webp?resize=640%2C640&ssl=1)