2023-KW9 Wochenrückblick Umzugswoche 2
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2023-KW9 Wochenrückblick Umzugswoche 2
Die Woche im Überblick
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Mo: Ruhetag
Di: Ruhetag
Mi: Lockerer Dauerlauf
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/GarminConnect_20230303-223411.jpg?resize=640%2C640&ssl=1)
Do: Deep Stretch Yoga
Fr: 7x 1min @3:40min/km
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/GarminConnect_20230303-220741.jpg?resize=640%2C640&ssl=1)
Sa:
So: Longrun mit Hagelschauer
![](https://i0.wp.com/laeuft.blog/wp-content/uploads/2023/03/GarminConnect_20230305-225930.jpg?resize=640%2C640&ssl=1)
Laufen, Mountainbiken und mehr – über Training, Touren und Wettkämpfe